How to Begin a Healthy New Life After Cancer Treatment
Reclaiming your health after cancer treatment may feel overwhelming, but it doesn’t have to be. Taking it one step at a time to build wholesome habits is the key to beginning a healthy new life after cancer treatment.
Getting Screened Regularly
Unfortunately, those who have lived through cancer before are more likely to be diagnosed with it again than someone with no history of cancer.Get screened regularly after cancer treatment and keep up with all your post-treatment check ups. Catching a new cancer early on can make all the difference, and taking care of your body physically and emotionally now will also help prevent illness in the future.
Tuning Into Your Emotions
Mental health is just as important as physical health as you readjust to day-to-day life after cancer treatment.Don’t ignore feelings of depression or anxiety; instead, reach out to your support system and let them know that you’re having trouble coping with your emotions during this period of readjustment.
While taking care of your body and engaging in activities you love will help you manage stress and improve your mood, don’t be afraid to seek professional help if you’re having trouble maintaining your mental health after treatment.
Maintaining a Healthy Weight
It’s common for cancer patients to lose or gain weight during treatment. Whether you need to gain weight or lose some, take it slowly and make sure you’ve got the okay from your doctor before committing to any special diet or exercise plans.
Sticking to foods such as sprouts, fatty fish, whole grains, lean meat, and leafy greens will give your body the fuel it needs to rebuild itself.
Taking Care of Your Body
Along with eating whole foods, it’s wise to commit to a light or moderate exercise routine. If you smoke, now’s the time to quit; and if you drink, it’s a good idea to either limit your alcohol intake or consider not drinking at all.
Moderate forms of exercise like walking, swimming, and yoga are all great ways to help get you back into a regular fitness routine. But let’s not forget about the psychological benefits of exercise: a good workout will help you sleep better, boost your mood, and help relieve stress, too. And you’ll definitely want to make getting plenty of rest a priority. It will play a major role in maintaining both your physical and mental health as you recover.
It may sound like a lot to maintain a healthy lifestyle after being treated for cancer, but it don’t let it overwhelm you. Do your best to build a few habits at a time and don’t try to overhaul your lifestyle all at once. Small, manageable changes are the key to beginning a healthy new lifestyle after cancer treatment.2 Comments »